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Ask a QuestionMom of a 3 yr 11 m old child3 years ago
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#asktheexperts mam baby hone ke bad mare ko weekness nd pigmation bahut hogye h koi weekness ke lye madican ho to btao plz
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ExpertDr.Deepinder Kaur DhawanObstetrician and Gynaecologist3 years agoA. take iron calcium and multivitamin regularly and protein powder with milk twice a day.
drink plenty of water.
eat more protein.
replace your regular tea with green tea
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Ankita MehtaMom of a 9 yr 1 m old girl3 years agoA. नमस्ते
अपने स्त्री रोग विशेषज्ञ के prescription के अनुसार आयरन और कैल्शियम की आवश्यक supplements लें।
स्वस्थ और संतुलित आहार लें।
आरओ का पानी पीने से बचें क्योंकि इससे विटामिन डी और विटामिन बी12 की कमी हो सकती है।
दिन में कम से कम 20 मिनट उपयुक्त धूप लें।
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