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Ask a QuestionMom of a 6 yr old boy4 years ago
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#asktheexperts madam before pregnancy my weight was 40 after pregnancy I'm 70 how to reduce the belly
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ExpertDr.Sabiha AnjumObstetrician and Gynaecologist4 years agoA. you have to start with doing portion control. You need to talk to a dietitian and get a personalized died chart made out for you and along with that you have to work out for 45 minutes a dayWrite Your Answer Here
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SanthoshiMom of a 8 yr old girl4 years agoA. Hi take care in your diet and follw a exercise routine. you may start with basic exercises like walking. Atleast one hour of walking every day czn give you good results. You can also do basic yoga exercises regularly especially surya namaskaram, pranayma these are very beneficial of your body is really fit then you can also go the gym for workout. Start with very simple firm of exercise
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