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Ask a QuestionMom of a 10 yr 5 m old boy4 years ago
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#asktheexperts is egg necessary for my kids good health
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ExpertVandana SharmaNutritionist4 years agoA. Hello mom it’s not a compulsion if you prefer eggs you may otherwise no issue If you avoid as well .
Though egg is considered a complete protein foods as it good quality protein . It’s a complete food .
But you can opt for other good quantity protein such as dry fruits and nuts , lentils and legumes, milk and products
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