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Ask a QuestionMom of a 4 yr 7 m old girl4 years ago
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#asktheexperts i want to loose weight
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ExpertArchanaNutritionist4 years agoA. Dear mom.
have a balanced diet that includes all the food groups.
have a Fibre rich diet that includes whole grains , millets , dals and pulses , nuts and oilseeds, seasonal fruits and vegetables.
don't starve or skip your meals.
avoid processed and packaged foods
limit excess consumption of sugar and salt in the diet.
have enough water intake
have small and frequent meals.
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RashmiMom of a 11 yr old girl4 years agoA. Then Go ahead with workout and dieting whatever is most feasible for you whatever you like to do whatever you enjoy in terms of exercising you should go ahead with that and if you’re looking for any kind of diet from a professional then you can consult a dietician
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