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Ask a QuestionMom of a 4 yr 8 m old boy4 years ago
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#asktheexperts I have thyroid problem which foods and workouts helps me to lose weight
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Gayatri DawdaMom of 4 children4 years agoA. hi
most important thing is to keep thyroid hormones in normal range & fot this, you need to check every 3 months. Consult endocrinologist for adjustment of medicine dose.
avoid raw cabbage cauliflower broccoli and sprouts
exercise daily for 45 minutes atleast
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