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Mom of a 5 yr 9 m old boy4 years ago

Q.

which foods will give more energy and helps in weight gaining

2 Answers

ExpertPriyanka BhawalkarNutritionist4 years ago

A. Hi mom, a well healthy and balanced diet is very imp for the kids for proper growth and development..after 1 year you can start giving everything which you cook for yourself, like include milk and milk products, fruits and veg, grains and pulses, nuts

Vritika AroraMom of a 5 yr old child4 years ago

A. all foods have different purpose. do not stick to any specific food item. include lots of green vegetables seasonal fruits nuts legumes pulses cereal milk milk products eggs chicken fish mutton soups salads into the diet. minimum milk requirement is 500 ml throughout the day.

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