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Ask a QuestionGuardian of a 5 yr 7 m old boy4 days ago
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#asktheexperts I want to lose weight but don't know how. please help me
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ExpertCharul VermaNutritionist4 days agoA. hi mom
have good proteins
dal
eggs
chicken
paneer
curds
soya
tofu
have a variety of vegetables and fresh fruits
hydrate well
walk for half an hour daily
stay safe
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