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Ask a QuestionMom of a 3 yr 4 m old girl3 years ago
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#asktheexperts i have a baby girl only 3 months old , so what I should have in meal and what kind of precautions which i have to take .what are the healthy food which I have to take
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ExpertVandana SharmaNutritionist3 years agoA. Hello mom you have to take healthy foods and be mindful enough to avoid very high spicy , oily and gas forming foods , also keep yourself well hydrated with fluids and take rest whenever possible .
Certain foods that in a way help in producing good quality milk would be foods such as garlic , oats , flax seeds , dry fruits , panjiri , drumstick and fenugreek leaves , milk , jeera or ajwain or saunf water etc
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