#asktheexperts i had my csection on 5 sept. m really confused about my diet plan. people around me recommend to eat goond ladoo with lots of ghee like they stress me to eat halwa so i can eat more ghee in that and m confused should i really eat lots of ghee? and they not allowed me to eat curd

A. yes, post delivery, you should have ghee to strengthen your body . Have 4 to 5 meals. Consume more protein rich food, Include more Green vegetables ,Beet root, Carrot Tomato, Eggs, Millets , Mushroom , Dates, Nuts in diet. Fresh fruits, dairy products. Continue Calcium supplement which is enrich with Vitamin D till you exclusive breastfeeding. Adequate fluids to stay hydrated which includes 2 to 3 liters per day.