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Ask a QuestionMom of a 4 yr old boy3 years ago
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#asktheexperts i had my csection on 5 sept. m really confused about my diet plan. people around me recommend to eat goond ladoo with lots of ghee like they stress me to eat halwa so i can eat more ghee in that and m confused should i really eat lots of ghee? and they not allowed me to eat curd
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ExpertDr Disha PatelAyurvedic Physician3 years agoA. yes, post delivery, you should have ghee to strengthen your body .
Have 4 to 5 meals.
Consume more protein rich food,
Include more Green vegetables ,Beet root, Carrot Tomato, Eggs, Millets , Mushroom , Dates, Nuts in diet.
Fresh fruits, dairy products.
Continue Calcium supplement which is enrich with Vitamin D till you exclusive breastfeeding.
Adequate fluids to stay hydrated which includes 2 to 3 liters per day.
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