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Ask a QuestionMom of a 10 yr 1 m old boy3 years ago
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#asktheexperts I get frequent mood swings.What to do ?
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2 Answers
Dr GhouseGuardian of 3 children3 years agoA. contact clinical psychologist for proper evaluation for further advise and information in this regard it is advisable to consult your local doctor for proper examination physically and if all required any investigations also and proper management
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NikithaMom of 2 children3 years agoA. hello normal on some..Try to create a routine for yourself, especially when it comes to eating and sleeping.
Exercise regularly. ...
Get sufficient sleep. ...
Eat a healthy diet. ...
Practice relaxation. ...
Avoid stress. ...
Express yourself. ...
Talk it out. any concern then you may have to visit your doctor and she will be able to guide you better on examination of the same
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