#asktheexperts I am vegetarian.Aged 33 years. Mother of two kids. what kind of diet should I follow as I am very lean person with 43 kgs of weight

1 Answer

Nitieka RaawalMom of a 9 yr 9 m old boy4 years ago

A. Hello dear, You should have small frequent meals..make sure you don’t stress yourself too much..also go out for walks..Include some milk and its products in your diet..Cottage cheese, soyabean, pulses

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