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Ask a QuestionFather of a 10 yr 9 m old boy2 years ago
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#AskTheExpert my son is very weak and lean. his weight is 18.6 kg (8 years). We are vegetarian, what diet should we follow.
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POOJA KOTHARIMom of a 8 yr 5 m old boy2 years agoA. Chicken and other lean meats
It is a known fact that chicken is a rich source of proteins and helps in building muscle in the body from kids to adults. This type of healthy fat-gaining is the best way to make your little one put on weight without making them look too flabby or chubby.
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