#asktheexperts i am expecting my 2nd child. i had postpartum depression after my 1st child. what do i do during this pregnancy that can help me tackle this if i get it again?

2 Answers

ExpertDr Sheetal AggarwalObstetrician and Gynaecologist2 years ago

A. hi mom try to talk about ur apprehensions with ur doctor with ur husband .. try to have help at home to take care of your self and your child

Uma RamMom of a 7 yr old boy2 years ago

A. Hello good evening !! Have you overcome from post partum depression from earlier pregnancy?? Therapies are available Post partum depression groups with fellow moms are there you can seek help or advice from experts or fellow moms. If you have already overcome from depression but worrying about coming one then don't worry stay calm and enjoy your pregnancy.. As you have already gone through first pregnancy, delivery, parenting you can manage, ofcourse parenting is roller coaster it might be hectic in some cases while third trimester and caring new born baby with elder one . Plan your schedule take help from family,maid help in house hold chores,first kid responsibilities then you will get some free time. Make a schedule according to your first kid priorities , plan other chores depending on new born sleep schedule . Engage into some activities like listening music, stories, reading books or any hobby, evening walk talking with an bestie or family member, relatives. Also engage , prepare first kid about the sibling about the little one needs,develop bond between them make the elder one to take part in diaper changing, dressing, massage...