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Ask a QuestionMom of 2 children2 years ago
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#asktheexperts i am aqsa's mom ..how to loose belly fat
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Dr Vandan H KumarFather of a 7 yr 4 m old boy2 years agoA. you will have to go for light exercises gradually and also you have to meet a dietitian who will tell you what diet is proper according to your current lifestyle and age.
simple yoga surya namaskar pranayam will also help in weight loss. f
regular walking will also help in decreasing the way as well as decreasing the tummy fat.
take properf amount of cereals pulses vegetable milk and fruits for adequate calorie and protein requirement
drink plenty of water for cleansing the system and improving metabolism.
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Nihita mittalMom of a 7 yr 9 m old boy2 years agoA. good afternoon please make sure that you are wearing a belt at all times it will help to reduce the belly fat and also it is advisable that you must try to also start doing yoga after 7 to 8 months of the delivery
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