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Ask a QuestionGuardian of 3 children3 years ago
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#asktheexperts how to reduse weight
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Dr Sameer awadhiyaGuardian of 2 children3 years agoA. Post pregnancy weight loss is a major concern in almost every female .
Because of the hormonal changes post delivery there may be laxity of the muscles and fat content increase.
You should not worry just do some calorie restriction specially for sugar and fat which should be avoided in excess and do regular exercigtse for muscle strengthening which should be gradually increased . Also take plenty of liquids and give proper breafstfeeding to the baby which will also be beneficial in management of the weight .
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RashmiMom of a 11 yr old girl3 years agoA. Go ahead with any kind of workout that’s going to keep you motivated to lose down the way that’s one thing that you can go ahead with along with that also I would advise you that you should do a little bit of dieting because both the things are equally important to note down the weight in a proportionate manneWrite Your Answer Here
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