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Ask a QuestionMom of a 21 yr 9 m old boy4 years ago
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#asktheexperts how to keep kids fit..neither over nor under weight?
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POOJA GOSWAMIMom of 2 children4 years agoA. Best way to keep the child healthy and fit is to feed healthy, hone cooked food and avoid fried and packaged foods. It is important to give 3 main nutritional meals and 2-3 times healthy snacks which should also include fresh fruits, juices, buttermilk, coconut water, etc. Keep the child physically active by engaging in outdoor games and limit screen time.
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