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Ask a QuestionMom of a 3 yr 8 m old girl3 years ago
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#asktheexperts How to increase my breast milk,I have 4 months daughter
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POOJA KOTHARIMom of a 8 yr 6 m old boy3 years agoA. Garlic is very nutritious, and it's a healthy addition to most diets. It is also believed to be a galactagogue, helping nursing mothers make more breast milk. Even though garlic has a strong odor that does go into breast milk, it seems that some infants like the taste.
Fennel is a plant from the Mediterranean. Fennel seeds add flavor to many different foods, but fennel is also a vegetable that can be cooked or eaten raw. The bulb, stalk, and leaves of the fennel plant are edible, and you can add them to soups, stews, or other fennel recipes. The plant estrogens found in fennel may help nursing mothers make more breast milk.
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