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Ask a QuestionMom of a 4 yr 5 m old girl3 years ago
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#asktheexperts how to increase breast milk supply
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ExpertDr.Deepinder Kaur DhawanObstetrician and Gynaecologist3 years agoA. take iron calcium and multivitamin regularly and protein powder with milk twice a day
eat protein rich diet.
drink lots of water.
feed more frequently . .
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RashmiMom of a 11 yr old girl3 years agoA. Hello If you want to go ahead of increasing it then you can have good amount of water about 4 to 5 L per day lactation supplements are also going to help along with that you can have actually proteins and fibre rich diet also and if required you can consult a lactation specialist for a better guidance on this
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