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Ask a QuestionGuardian of a 3 yr 4 m old girl2 years ago
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#asktheexperts how long will it take to reduce the postpartum belly?
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Dr Sameer awadhiyaGuardian of 2 children2 years agoA. Post pregnancy weight loss is a major concern in almost every female .
Because of the hormonal changes post delivery there may be laxity of the muscles and fat content increase.
You should not worry just do some calorie restriction specially for sugar and fat which should be avoided in excess and do regular exercise for muscle strengthening which should be gradually increased . Also take plenty of liquids and give properbyvb breastfeeding to the baby which will also be beneficial in management of the weight .
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Sunita MahatoMom of 2 children2 years agoA. to reduce post partum belly fat..
start with brisk walking or yoga or low intense exercise..
restrict the sugar and sweet intake
avoid oily and spicy foods
keep yourself well hydrated
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