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Ask a QuestionMom of a 3 yr 11 m old boy3 years ago
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#asktheexperts how do i reduce belly postpartum
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Dr Vandan H KumarFather of a 7 yr 5 m old boy3 years agoA. you will have to go for light exercises gradually and also you have to meet a dietitian who will tell you what diet is proper according to your current lifestyle and age.
simple yoga surya namaskar pranayam will also help in weight loss.
regular walking will also help in decreasing the way as well as decreasing the tummy fat.
take proper amount of cereals pulses vegetable milk and fruits for adequate calorie and protein requirement
drink plenty of water for cleansing the system and improving metabolism.
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SandhyaMom of a 8 yr 8 m old girl3 years agoA. Hi,
If you had normal delivery then you can start exercise after completion of four or five months. Depending on your situation. If you had Caesarean then you have to wait until the completion of six month. And slowly start with walking initially and you can start exercise or yoga. Yoga is a best practice to reduce and tighten your skin post delivery. With this have a healthy diet food and take adequate liquid and keep yourself hydrated which is very important as a breast feeding mom.
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