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Ask a QuestionMom of a 7 yr 9 m old girl4 years ago
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#asktheexperts how to reduce belly fat postpartum??
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Dr. Vaibhav jainFather of a 5 yr 9 m old girl4 years agoA. Weight gain or belly fat needs to be assesed for hormonal problems like thyroid etc . Also for weight loss need to take a proper balanced nutrition and a good physical activity is needed.
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Shabnam SheikhMom of 2 children4 years agoA. hii..
your tummy will take time to reduce as it has gone through nine months of rigorous changes. Keep breast feeding as it helps to reduce weight.
start with light excercise and yoga daily. go for a brisk walk daily. you can do Suryanamaskar after 6 to 7 months. Tada asana for entire body.
Eat a spoonful of methi daily with water.
keep your self hydrated and drink 10 to 12 glasses of water daily.
You can mix lemon juice and honey in lukewarm water and drink it once a day, preferably in the morning.
Start with a 15 or 30-minute walk so that you can improve your blood circulation and receive some general outdoor exercise too. Continue only if you feel comfortable doing it and reduce the duration if you cannot handle the exertion.
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