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Ask a QuestionGuardian of a 4 yr 9 m old boy3 years ago
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#asktheexperts how do i make my child eat healthy food
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ExpertDr. Minal AcharyaNutritionist3 years agoA. dear parent, you should give a homemade balanced diet having variety of food groups. avoid getting processed, packaged and junk foods at home. avoid eating out frequently. do not consume unhealthy foods in front of your baby. encourage family meal time.
give homemade balanced diet having variety of food groups
Grains
Pulses , powdered nuts
Egg and Nonveg
especially seasonal fruits and vegetables even green leafy vegetables which are found to be lacking in infant diet.
about 400-500 mL of milk but instead of giving only as milk which reduces the appetite for other food use milk to prepare recipes like porridge, kheer and give as milk products like curd, paneer, cheese.
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