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Ask a QuestionGuardian of a 3 yr 9 m old girl3 years ago
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#asktheexperts how can I reduce my weight after delivery pls let us know mam
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Sunita MahatoMom of 2 children3 years agoA. for reducing weight after delivery
continue with breast feeding as it helps shedding weight
restrict sugar and sweet intake
avoid oily and spicy food
keep your self well hydrated
you can start with brisk walk or yoga or low intense exercise
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