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Ask a QuestionMom of a 10 yr 4 m old boy4 years ago
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#asktheexperts how can I reduce my weight?
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Anindita BhattacharyaMom of 2 children4 years agoA. hello to loose weight you need to have well balanced diet with all vital nutrients like protein and balanced carbs and fats with micro nutrients in proper amount small frequent meals to be taken start exercise after you complete 4months
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RashmiMom of a 11 yr old girl4 years agoA. Hello ma’am Working out and dieting together are the most important or I would rather say is the best combination that you can go for..Choose the kind of workout that you like to do the most gymming or any kind of thing that suits you apart from that for a better result you can consult a dietician and get a proper diet plan done for yourself
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