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Mom of a 3 yr 9 m old girl3 years ago

Q.

#asktheexperts How can I reduce my tummy after C-section delivery, can I massage my tummy, I am wearing abdominal belt, but not getting a noticeable result...

3 Answers

ExpertDr Disha PatelAyurvedic Physician3 years ago

A. Drinking lemon water after C-section is the safest way to detox and get rid of the excess belly fat. Just take some lukewarm water and add some lemon juice and honey to it. Mix together and drink this water in the morning. . Using postpartum support belt helps to tighten the abdominal muscles, thus, reducin g the stomach fat and also reducing the back pain

Author of questionMom of a 3 yr 9 m old girl3 years ago

A. but mam, is lemon safe during winters? I m worried ,coz I have to breastfeed my daughter

Manali K MehtaMom of a 9 yr 3 m old boy3 years ago

A. Hi parent please include green tea instead of coffee and tea please do some exercise and yog for one hour daily please take one bowl of salad before taking meals

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