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Ask a QuestionMom of a 4 yr 2 m old boy3 years ago
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#asktheexperts how can I reduce my belly and back fat after my 4 months of c section? is it okay to breastfeed if I also try to reduce my breast size? and how?
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rani kannanMom of a 4 yr 2 m old girl3 years agoA. yoga is best way to reduce weight. Start with simple yoga or exercise.. Mainly cutoff suger will help u for weight reduction and also healthy for ur baby too if u are breast feed.
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Dr Sameer awadhiyaGuardian of 2 children3 years agoA. diet modification is the key to loose extra fat as well as you need to do cycling brisk walking and simple exercises to begin with at least 5 to 6 days in a week. you need to cut off sugar and hextra carbohydrates from your diet and include good protein intake in your diet avoid any kind of junk food. a balanced diet containing high fibres and plenty of fluids will be of great help.
thereafter ywwou can do abdominal core muscle exercises if you have completed at least six months after your delivery and other form of exercises like aerobics and yoga can also be tried.
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RashmiMom of a 11 yr old girl3 years agoA. U Wait as of now don’t be in a hurry you had a C-section then you are feeding a child would have to wait for up till at least eight months of your delivery so that your child is on complimentary food and your internal and external stitches are healed completely so have patience please
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