#asktheexperts
how can I reduce my belly and back fat after my 4 months of c section?
is it okay to breastfeed if I also try to reduce my breast size? and how?

Question

#asktheexperts 
how can I reduce my belly and back fat after my 4 months of c section? 
is it okay to breastfeed if I also try to reduce my breast size? and how?

Accepted Answer

U Wait as of now don’t be in a hurry you had a C-section then you are feeding a child would have to wait for up till at least eight months of your delivery so that your child is on complimentary food and your internal and external stitches are healed completely so have patience please

Answer

yoga is best way to reduce weight. Start with simple yoga or exercise.. Mainly cutoff suger will help u for weight reduction and also healthy for ur baby too if u are breast feed.

Answer

diet modification is the key to loose extra fat as well as you need to do cycling brisk walking and simple exercises to begin with at least 5 to 6 days in a week. you need to cut off sugar and hextra carbohydrates from your diet and include good protein intake in your diet avoid any kind of junk food. a balanced diet containing high fibres and plenty of fluids will be of great help.
thereafter ywwou can do abdominal core muscle exercises if you have completed at least six months after your delivery and other form of exercises like aerobics and yoga can also be tried.

#asktheexperts how can I reduce my belly and back fat after my 4 months of c section? is it okay to breastfeed if I also try to reduce my breast size? and how?

A. yoga is best way to reduce weight. Start with simple yoga or exercise.. Mainly cutoff suger will help u for weight reduction and also healthy for ur baby too if u are breast feed.

A. U Wait as of now don’t be in a hurry you had a C-section then you are feeding a child would have to wait for up till at least eight months of your delivery so that your child is on complimentary food and your internal and external stitches are healed completely so have patience please