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Ask a QuestionMom of 2 children4 years ago
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#asktheexperts How can I loose the weight gain due to pregnancy especially around my belly area?
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ExpertDr. Minal AcharyaNutritionist4 years agoA. to lose the weight gained especially in the belly area, you need to reduce your overall weight. eat mindfully. reduce your calorie and fat intake especially from high fat, sugar and salt containing food and beverages, processed packaged food.
have good intake of fibre and low fat protein sources.
don't skip breakfast and have good water intake.
at least 45 to 60 minutes exercise daily. Brisk walking is the safest, abdominal strengthening exercise like pelvic tilts, crunches help to tone muscles.
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Manali K MehtaMom of a 9 yr 4 m old boy4 years agoA. Hi parent
Avoid using Processed food , packaged food , RO water , maida and sugar
Take sunbath daily
Walk more
practice yogasana and Upavasa
Eat couple of bites less than what you really want to
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