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Ask a QuestionMom of a 7 yr old girl4 years ago
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#asktheexperts Plz advice how to gain back the physical strength of our body especially Hip area.
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ExpertRicha SharmaNutritionist4 years agoA. hello dear good morning do some exercises for your body yoga will be helpful stretching will also be the other options you should take care of the diet keep more focused on having nuts and dried fruits dairy products dals and legumes these are all protein sources that will give you strength
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