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Ask a QuestionMom of a 2 yr 2 m old girl1 Year ago
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#asktheexperts hlo sir my delivery is c-section n my belly fat is not reducing what can I do
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ExpertDr Laxmi Chavan-SawantAyurvedic Gynaecologist 1 Year agoA. After delivery you should take rest for at least 3 months and then after that you can start with regular daily walking followed by mild exercise after a few days and then slowly move on for heavy workouts after 7 months
The camel pose is the best yoga after delivery to reduce the weight around the tummy, along with strengthening all the major muscles of the body
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Sunita MahatoMom of 2 children1 Year agoA. belly fat not reducing take care of ur diet
restrict the sugar and sweet intake
avoid oily and spicy foods
keep urself well hydrated
join some yoga classes or gym
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Q. Can I start doing belly fat reducing exercises, I had c section delivery as on 26/12/2023??
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