#asktheexperts hi mam.... I have period like cramps from the past 3 days, but no periods...my baby is 6 months 21 days old i am breastfeeding him. plus formula from the past one month. I had c section. my supply dropped a lot. how to increase my milk supply.

A. Hello dear parent! Irregularities in periods is very common after delivery due to hormonal changes. Eat a well balanced healthy diet and keep yourself hydrated all through the day while breastfeeding your baby. If you have any concerns please consult a lactation expert for advice. Continue breastfeeding. Regularly massage your baby with Babyhug daily massage oil.