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Ask a QuestionGuardian of a 3 yr 1 m old girl2 years ago
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#asktheexperts hello namasthe doctor how can reduce belly fat ofter delivery?
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ExpertDr Priyanka KalraObstetrician and Gynaecologist2 years agoA. exercise ok. see postpartum weight loss should be gradual and systematic. avoid crash diet n involve some sort of exercise after six weeks only. go slow with walk n yoga to execute healthy weight loss. try to avoid heavy weight lifting initially
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Manali K MehtaMom of 2 children2 years agoA. hi parmr
walk more
practice light prnayama and yogasan
take sunbathing daily with
take more millets and desi ghee instread of the grains and oil
don't takeuch salt and sugar
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