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Ask a QuestionMom of a 4 yr 5 m old boy3 years ago
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#asktheexperts hello mam delivery k baad se back mai boht pain rehta h weight b badh gya h plz suggest
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ExpertPriyanka BhawalkarNutritionist3 years agoA. Hi mom weight kam kqrne ke liye qap yai tios.follw karo-
* Start your day with a glass of Luke warm.lemon water which helps to kick start your metabolism for the day.
* Have a healthy and balanced diet.
* Eat short and frequent meals
* Include lots of fresh fruits and vegetables in your diet.
* Have a good breakfast and light dinner
* Drink atleast 2-3 litres of water every day
* Start exercise for 15-20 minutes a day and then gradually increase it to 45 minutes a day.
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Ankita MehtaMom of a 9 yr 1 m old girl3 years agoA. hi
do some stretching exercises.
but do it gently.
don't sit or stand for long period.
have diet like green leafy vegetables, fruits more.
try heating pad like Babyhug brand heating pad to get relief in backpain.
go for walk daily.
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