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Ask a QuestionMom of a 1 yr 10 m old boy1 Year ago
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#asktheexpert dilevery ke baad se weight boht badh gya he usko Kam karne k liye kya kare or pet bhi boht bhar agaya he
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POOJA KOTHARIMom of a 8 yr 5 m old boy1 Year agoA. Here are some moves that will help you get your body ready for regular exercise.
Walking. You can do some workouts with your baby. ...
Deep Belly Breathing With Abdominal Contraction. ...
Head Lifts, Shoulder Lifts, and Curl-Ups. ...
Kneeling Pelvic Tilt. ...
Kegels. ...
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