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Ask a QuestionTrying To Conceive3 years ago
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#asktheexperts hello ma'am after delivery I put on Lotz of wight my current weight is 95 and my height is 5 foot 2 inch kindly suggest me how I lost weight.i m a breastfeeding mother also.
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Gayatri DawdaMom of 2 children3 years agoA. Hello
You cannot go on a very low calorie diet as you're a Breastfeeding mother
However, you can avoid high calorie foods to prevent excessive weight gain
avoid fried, junkz sugary foods
Include low fat paneer, low fat milk, egg whites, pulses, sprouts, curd Vegetables salads daily
Drink lot of water.
Sleep well
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