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Ask a QuestionExpecting Mom due in 2 months1 month ago
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#asktheexperts hello, I'm 6th month pregnant after Amira. I want list of proper diet routine and exercise.
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RashmiMom of a 10 yr 11 m old girl1 month agoA. Ma’am you’ll have to decide the routine and exercise exercises on your own depending upon how your pregnancy is proceeding if you’re healthy then you should look for exercise exercises under the supervision of your doctor or expert if you want to do yoga and there is no such diet that you need to follow you’re supposed to eat healthy food that is very important plus good amount of proteins and lastly how your routine should be that would completely depend on how you are comfortable
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