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Ask a QuestionMom of a 3 yr 9 m old girl3 years ago
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is their any routine exercise we have for a 9 month baby and also diet chat?
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ExpertDr. Minal AcharyaNutritionist3 years agoA. dear mum, for your 9 months old baby, you can give foods like dal-rice with vegetables especially green veggies , veg khichadi, porridges, kheer, soft mashed fruits, curds , daliya, soaked and roti pieces in dal
Can give egg chicken fish
Add powdered nuts (almond cashew nut walnut) to food
avoid water thin foods like thin dals and rice water, soups and fruit juices as they do not provide enough nutrition and fill stomach.
add ghee/oil on top of food for making it energy dense and squeeze some lemon where possible to increase iron absorption.
about 3/4 katori per meal about 3-4 meals per day.
continue to breastfeed.
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