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Mom of a 5 yr 5 m old boy4 years ago
Q.

#asktheexperts hello dr after delivery i have belly fat...

2 Answers
profile image of Dr.Sabiha AnjumExpertDr.Sabiha AnjumObstetrician and Gynaecologist4 years ago

A. It is mentioned hear that you are seven months postpartum. Now you can do all sorts of exercises and you can also do portion control. Workout for at least 45 minutes a day followed by core abdominal exercisesWrite Your Answer Here

profile image of Dr Sheetal AggarwalExpertDr Sheetal AggarwalObstetrician and Gynaecologist4 years ago

A. hi mom to reduce your tummy u need to start exercising along with strict diet control take protein rich diet low fat and low sugar .. start with brisk walk yoga cycling

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