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Mom of a 5 yr 5 m old girl4 years ago

Q.

#asktheexperts Hello Doc..I gained more weight after delivery..Im worried about this very much..can u pls suggest me some weight loss tips..and Iheard one orlistat tablet for obesity. can I use this

2 Answers

Divya DiwakerMom of a 10 yr 11 m old boy4 years ago

A. Hello mam Weight loss after delivery is little difficult but not impossible Here are few tips that would help you to loose weight Have small and frequent meals Have jeera water on empty stomach in the morning Do not skip breakfast Have salad before lunch and dinner Include more proteins like daals, paneer, egg white, sprouts, oats, dry fruits, milk, curd, quinoa with your meals Restrict the intake of bread, biscuits, white sugar, sweets, sugary drinks, fried food and namkeen Water 2l per day Workout for 45 min daily

Jasmine KaurMom of a 9 yr 4 m old boy4 years ago

A. Hello dear parent,you must eat right and healthy. Include salads and protein in your diet. Also eat green leafy vegetables and fresh fruits. Drink lots of water. Avoid sugar and maids totally. Avoid munching in between. Do simple exercise.

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