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Ask a QuestionMom of a 2 yr 8 m old girl4 months ago
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#asktheexperts even after 2 and half year of my delivery, my belly fat didn't reduce. how can it be reduced ?
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POOJA KOTHARIMom of a 8 yr 5 m old boy4 months agoA. If your belly fat hasn’t reduced even after two and a half years post-delivery, it's likely due to a combination of hormonal changes, reduced core strength, and lifestyle habits. To reduce it, focus on a balanced diet rich in fiber, protein, and healthy fats while avoiding sugary and processed foods. Combine this with regular exercise—especially core-strengthening workouts like planks, pelvic tilts, and walking or yoga. Stay consistent, manage stress, and get enough sleep, as these also affect fat retention. Avoid crash diets and be patient—sustainable weight loss takes time. If progress is slow, consult a nutritionist or fitness expert for a personalized plan.
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