#asktheexperts does drinking water or eating something during breastfeeding hours affect the milk? I heard that we shouldn't drink water when we are feeding.

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ExpertDr Disha PatelAyurvedic Physician3 years ago

A. its myth. Have healthy diet- Six meals are important for lactating mothers. Have fluids or water before and after breast feeding. take protein rich food, green veggies, n fresh fruits.

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