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Ask a QuestionGuardian of 5 children3 years ago
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#asktheexperts ....after delivery I am not gaining weight
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Jasmine Shiny DsouzaMom of 2 children3 years agoA. hi mom.
if you are not gaining weight then you can have healthy food including more of dry fruits fruits dairy products and protein rich food which will help you to have a good muscle gain.
also calorie requirement after the delivery will be more as your feeding your child so have extra fruits or the dairy products to have the proper calorie requirement and have proper food
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