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Ask a QuestionGuardian of 2 children4 years ago
Q.
#asktheexperts hi, i didn't loose any weight after delivery. i am taking precautions but still i am gaining a lot weight. what should I do? please help. thank you
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Kalindi BhavsarMom of a 8 yr 2 m old boy4 years agoA. Hi Mom
Do some light exercise yoga regularly
Take healthy protein rich nutritious food
Stay hydrated
Take seasonal fruits vegetables pulses whole grains milk products
Maintain hygiene
Maintain hydration
Stay hydrated
Offer different varieties of food
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