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Ask a QuestionMom of a 5 yr 4 m old boy4 years ago
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#asktheexperthow to reduce my wt .after pregnancy my wt put almost 10 kg.during pregnancy only 8kg pu on.
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ExpertDr Sheetal AggarwalObstetrician and Gynaecologist4 years agoA. hi mom u should start exercising along with strict diet control take protein rich diet low fat and low sugar ... start brisk walk yoga cycling swimming etc .. ok
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AbhayaMom of a 15 yr 8 m old boy4 years agoA. Hi mom
To reduce weight start with the exercise.
Do yoga. Surya namaskar aasan will help u to reduce the weight.
Avoid eating high calorie food like sugary bakery junk and oily food. U can also do abs jogging, cycling.
Have warm lemon honey water daily to burn fat.
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