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Ask a QuestionGuardian of a 5 yr 4 m old boy4 years ago
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how can I wt lost after pregnancy
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ExpertDr.Sabiha AnjumObstetrician and Gynaecologist4 years agoA. First of all consult a dietitian and get a personalized diet chart made out for you so that you can start portion control and along with that you have to do brisk walking or some cardio activity for at least 45 minutes a dayWrite Your Answer Here
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Ankita MehtaMom of a 9 yr 11 m old girl4 years agoA. hi
please do the following things:
start to do exercises or yoga regularly
Walk walk and walk.
don't use vehicle for short distance
eat couple of bites less than usual
take low fat high fiber diet like green leafy vegetables fruits more
avoid taking processed oily spicy food
increase your fluid intake
drink warm water with honey and few drops of lemon juice daily in morning
keep breastfeeding your child as per his or her needs it will also help to burn out extra calories
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