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Ask a QuestionFather of a 2 yr 6 m old child2 years ago
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#asktheexpert which protein powder is good if I am a beginner at zym
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ExpertDr. Minal AcharyaNutritionist2 years agoA. dear parent even if you are gymming it is not necessary that you will require protein powder or supplements
depending upon the intensity of your workout duration and frequency it has to be decided
generally a well balance diet wuth focus on protein sources will help you fulfill the requirement
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