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Guardian of a 2 yr 11 m old girl2 years ago
Q.

#AskTheExpert when we join gym after delivery?

1 Answer
ExpertDr Priyanka KalraObstetrician and Gynaecologist2 years ago
A. wait three months. see postpartum weight loss should be gradual and systematic. avoid crash diet n involve some sort of exercise after six weeks only. go slow with walk n yoga to execute healthy weight loss. try to avoid heavy weight lifting initially
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