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Ask a QuestionGuardian of a 3 yr old girl2 years ago
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#AskTheExpert when we join gym after delivery?
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ExpertDr Priyanka KalraObstetrician and Gynaecologist2 years agoA. wait three months. see postpartum weight loss should be gradual and systematic. avoid crash diet n involve some sort of exercise after six weeks only. go slow with walk n yoga to execute healthy weight loss. try to avoid heavy weight lifting initially
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