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Ask a QuestionGuardian of a 4 yr 10 m old boy4 years ago
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#AskTheExpert gym join kr skte hai?
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Vritika AroraMom of a 5 yr old child4 years agoA. if you have c section delivery then you need to avoid heavy workout till 8-9 months.
if you had normal delivery then you can go for a gym workout and that too not heavy.
have a balance diet of carbs protein and fat.
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