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Ask a QuestionMom of a 3 yr 10 m old boy3 years ago
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#AskTheExpert mere c section delivery ko 4months ho chuke Or gym join krna chahti hu to kya me gym join kr sakti hu?
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ExpertDr Bandana JoshiAyurvedic Physician3 years agoA. First start with light exercise like walking and layer switch to heavy exercises like gym or aerobics or Zumba can be started first gradually improve your stamina take care and stay safe
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Sunita MahatoMom of 2 children3 years agoA. four months ho gye hai you can join the gym as if you feel healed up
start with brisk walk or yoga or low intense exercise first
then gradually increase the intensity
take care
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