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Ask a QuestionGuardian of a 1 yr 8 m old girl1 Year ago
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#AskTheExpert When to start exercise? my c-section is done on 1st March 2024.
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ExpertDr Laxmi Chavan-SawantAyurvedic Gynaecologist 1 Year agoA. After delivery you should take rest for at least 3 months and then after that you can start with regular daily walking followed by mild exercise after a few days and then slowly move on for heavy workouts after 7 months The camel pose is the best yoga after delivery to reduce the weight around the tummy, along with strengthening all the major muscles of the body abdomen bandage should be done for first 2 months .
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RashmiMom of a 11 yr 2 m old girl1 Year agoA. I would just suggest you that you should you should start working out only once you complete 8 to 9 months of your delivery C-section stitches take a lot of time to heal so till the time they do not heal completely you cannot go for any kind of workout
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