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Ask a QuestionMom of 2 children3 years ago
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#asktheexpert what type of excercises I have to do? Now I am mother of second child. my child is 3 months old. mother feeding
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ExpertDr Disha PatelAyurvedic Physician3 years agoA. Hello dear, It is advisable to start with the exercise routine only after 6 months of delivery. You need to consult your doctor before you start some routine.
tc.
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Sunita MahatoMom of 2 children3 years agoA. just three months of delivery, after c section delivery exercises you start at 4-6 months
as you feel healed up
start with brisk walking,or yoga or low intense exercise
gradually increase the intensity
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